Antioxidant plays a significant role in reducing the risk of cancer and heart diseases.
Selenium, Beta-Carotene, Vitamin C, and Vitamin E are all rich in antioxidant.
Garlic, seeds, poultry, whole grains
Carrots, apricots, tomatoes, peppers, broccoli, pumpkins
Citrus fruits and juices, spinach, berries, potatoes, cabbage, mangoes, papayas
Peanut butter, nuts, margarine, vegetable oils, avocado