The Roles of Antioxidant

Antioxidant plays a significant role in reducing the risk of cancer and heart diseases.
Selenium, Beta-Carotene, Vitamin C, and Vitamin E are all rich in antioxidant.

Garlic, seeds, poultry, whole grains

Carrots, apricots, tomatoes, peppers, broccoli, pumpkins

Vitamin C
Citrus fruits and juices, spinach, berries, potatoes, cabbage, mangoes, papayas

Vitamin E
Peanut butter, nuts, margarine, vegetable oils, avocado

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